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What people want in their 50s, 60s and beyond is often very different from what they wanted in their 30s and 40s, let alone their 20s. Today, we’re talking about my all time favorite drill for developing top speed and top end speed (maximum velocity) mechanics: The Wicket Drill Ask my athletes what their favorite ‘workout’ is and I can guarantee you 98% will say ‘wicket drills!!!!’ I first learned about this piece of magic from Texas A&M’s Vince Anderson in the summer of 2011 and nothing has done more to improve, refine and hardwire respectable top end speed mechanics in my sprinters, hurdlers and jumpers than the wicket drill. Armenia, and follow straight until you get to West Azeele St. Armenia and follow straight until you get to West Azeele St. Culturally, Ybor City also hosted theaters presenting opera, vaudeville, ethnic comedy and drama.

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